Francesca approached Yoga more than 20 years ago. Since then, Yoga has been a recurring and trusted companion for her. She studied Ashtanga Yoga during her professional training at National Dance Academy in Rome, which deeply inspired her daily practice of flowing Vinyasa based sequences. During the four years she lived in London, she experienced Hatha, Flow, Yin & Yang, Iyengar and aerial Yoga. In 2020, Francesca qualified as a Hatha Yoga teacher at Yogalife. Now she is a 200 hours Registered Yoga Teacher at Yoga Alliance.
The joint practices of dance and yoga offered to her a very fertile ground for enquiry and research on the connection between mind and body, imagery and quality of movement, developing her expertise of meditation-based somatic practices. She found that a regular practice of yoga and meditation has a calming and clearing effect on her mind, easing the process of decision making and sharpening her attention and focus.
Francesca loves sharing her knowledge of yoga through playful and restoring classes. As styles, she mainly teaches Vinyasa flow and Hatha yoga. Her aim is to raise awareness about all the positive elements within and around us. In her classes, Francesca encourages balance between physical and mental activities and invites her students to become more connected with their bodies and aware about their thoughts. Kindness and positivity are key elements of her practice. The classes are designed to be open level and a broad range of modifications is available to fit students’ requirements. Beginners are welcome to try every class indicated as Basic!
Her weekly schedule is:
FREE YOGA VIDEOS
Francesca is happy to present her new YouTube channel Yogic Logic where she publishes free yoga videos to spread even further the joy of practising Yoga.
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