A prenatal yoga course is specifically designed for expecting mothers to promote physical and mental wellness during pregnancy. It involves gentle yoga poses, breathing techniques and meditation to reduce stress, improve flexibility and strengthen the body in preparation for childbirth. As an expecting mom, the benefits you will experience include reducing discomfort, improving sleep, increasing energy levels, and enhancing the bond with your baby.
In every lesson, we will learn to connect with our body, practice in a safe way and distinguish when a softer or more intense practice is needed. Any future mom is welcome, independently from yoga experience and phase of pregnancy.

Join our Prenatal Yoga classes on Thursdays 10.00-11.00h.

A postnatal yoga course is designed to help new mothers regain their strength and flexibility after giving birth. It typically includes gentle poses and breathing exercises that target areas of the body affected by pregnancy and childbirth. In addition to physical benefits, such as improved posture and reduced back pain, postnatal yoga can also help reduce stress and anxiety, promote relaxation and better sleep, as well as build a sense of community among new mothers. Any new mom is welcome independently from yoga experience.

Join our Postnatal Yoga classes on Thursdays 11.15-12.15h.

A gentle yoga course offers a slower and more relaxing practice that focuses on stretching and breathing techniques. It is suitable for all levels and ages, especially for those who are recovering from an injury or have limited mobility. The benefits of gentle yoga include reducing stress, increasing flexibility and balance, improving sleep, and promoting overall physical and mental well-being.

Join our Gentle Yoga classes on Thursdays 12.30-13.30h.

Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath. It typically involves flowing through a series of poses, while focusing on deep breathing and mindfulness, like in a meditative dance. The benefits of vinyasa yoga include increased strength, flexibility, and balance, as well as reduced stress and improved mental clarity. It can also help improve cardiovascular health and promote better sleep.

Join our Vinyasa Yoga classes on Wednesdays 18.45-20.00h.

Booking and Payment

To reserve your spot, please fill in the Google form below.

Drop-in: €15 payment at the door.

Monthly package: €56 (4 classes for each month at 14€ per class. It can be purchased until the 7th of every month).

Vinyasa Autumn Season package: €182 (14 classes from 6 September to 13 December 2023 at 13€ each – no classes during school holidays).

Prenatal/ Postnatal/ Gentle Yoga Autumn Season package: €130 (10 classes from 5 October to 14 December 2023 at 13€ each – no classes during school holidays).

Vinyasa Autumn Season package: €420 (35 classes from 6 September to 26 June 2024 at 12€ each – no classes during school holidays).

Prenatal/ Postnatal/ Gentle Yoga Yearly package: €372 (31 classes from 5 October to 27 June 2024 at 12€ each – no classes during school holidays).

All the payments must be made at the door before the class or via bank transfer latest two working days before the class.

Bank details:

Francesca Orlando

BE20 7330 6294 5956

Message: Your name, surname, course that you intend to follow [Example: John Smith, Vinyasa Yoga]

If you know that you need to process the payment at the studio, please arrive 10 minutes before the beginning of the class.

Payments accepted at the studio: MobilePay (QR code to scan – Belgium bank only), cash.

Additional Information

If you have it, bring your own yoga mat. Otherwise, you can borrow one of ours in the studio.

Wear some comfortable clothes that you can move in, a warmer extra layer is recommended during wintertime.

The classes are in English and are accessible to any level: both beginners and more advanced practitioners will find suitable variations of poses and juicy transitions.